7. Emergency Coping Strategies
Grounding Techniques
When anxiety feels overwhelming, grounding techniques like the 5-4-3-2-1 method can help. Identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
Crisis Hotlines
Keep a list of crisis resources on hand, such as the National Suicide Prevention Lifeline (“988”) or text services like “HOME” to 741741 for immediate support.
Resource: Suicide Prevention Lifeline
Final Thoughts
Managing Generalized Anxiety Disorder is a journey, but you don’t have to navigate it alone. With the right toolkit, including therapy, medication, lifestyle changes, and support networks, you can build a life that feels manageable and rewarding.
Disclaimer
This article is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before making any changes to your health regimen.