4. Lifestyle Changes to Manage Anxiety
Regular Exercise
Physical activity reduces stress hormones and increases endorphins. Aim for at least 30 minutes of moderate exercise most days.
Source: Harvard Health
Healthy Diet
Certain foods, such as leafy greens, nuts, and fish rich in omega-3s, can support brain health and reduce anxiety symptoms.
Resource: Cleveland Clinic
Sleep Hygiene
Establishing a consistent sleep schedule and creating a calming bedtime routine can improve both sleep quality and anxiety levels.
Source: National Sleep Foundation