2. Therapy Options for GAD
Cognitive Behavioral Therapy (CBT)
CBT is one of the most effective treatments for GAD. It helps you identify and challenge negative thought patterns, replacing them with healthier perspectives.
Resource: American Psychological Association (APA)
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting anxious thoughts rather than fighting them, while committing to actions aligned with your values.
Resource: Association for Behavioral and Cognitive Therapies (ABCT)