Anxiety can manifest in unexpected ways, often going unnoticed until it significantly impacts your life. While some symptoms, like excessive worry, are well-known, anxiety can also present itself through subtle, less obvious signs. Recognizing these silent signs is crucial for addressing your mental health effectively. Here are some signs of anxiety you might be ignoring and how to address them.
1. Chronic Fatigue
Persistent tiredness, even after a full night’s sleep, can be a silent sign of anxiety. The constant mental strain of worrying or overthinking can leave your body and mind feeling drained.
Source: Mayo Clinic