4. Creating an Anxiety-Relief Workout Plan
Start Small
If you’re new to exercise, start with short, manageable sessions like a 10-minute walk. Gradually increase the duration and intensity as your confidence grows.
Mix It Up
Incorporate a variety of activities to keep your routine engaging. Alternate between cardio, strength training, and relaxation exercises like yoga.
Stay Consistent
Aim for at least 150 minutes of moderate exercise per week, as recommended by health professionals.
Source: Centers for Disease Control and Prevention (CDC)