2. Types of Exercise Proven to Help with GAD
Aerobic Exercises
Activities like running, cycling, and swimming are particularly effective in reducing anxiety. These exercises increase heart rate, which helps in regulating the body’s stress response.
Source: Mayo Clinic
Yoga and Mind-Body Exercises
Yoga combines physical movement with mindfulness and controlled breathing, making it a holistic approach to managing anxiety.
Resource: American Psychological Association (APA)
Strength Training
Weightlifting and resistance exercises not only improve physical health but also enhance mental resilience, helping you feel more in control of your life.
Source: National Institute of Mental Health (NIMH)