Generalized Anxiety Disorder (GAD) can feel like a relentless struggle with constant worry, restlessness, and mental exhaustion. While therapy and medication are proven treatments, exercise has emerged as a powerful, natural way to alleviate symptoms. This article explores the connection between exercise and relief from GAD, offering evidence-based insights and actionable tips.
1. How Exercise Impacts Anxiety
Exercise benefits both the body and the mind. When you engage in physical activity, your brain releases endorphins—chemicals that boost mood and reduce stress. Regular exercise also reduces levels of stress hormones like cortisol, which are often elevated in individuals with anxiety.
Source: Harvard Health