3. Challenge Negative Thought Patterns
Overthinking often involves irrational fears or exaggerated worst-case scenarios. Ask yourself:
- “Is this thought based on facts or assumptions?”
- “What’s the worst that could happen, and how likely is it?”
- “What can I do to address this concern constructively?”
Reframing your thoughts can help you see situations more clearly and reduce anxiety.
Source: Cognitive Behavioral Therapy Techniques