Anxiety disorders are among the most common mental health challenges, affecting millions worldwide. While some triggers, like public speaking or high-stress situations, are well-known, others can be far less obvious. Identifying these lesser-known culprits is key to managing your symptoms more effectively. Here are 10 surprising triggers that might be worsening your anxiety—and tips to address them.
1. Caffeine Overload
Caffeine can be a double-edged sword. While it boosts energy, excessive consumption can overstimulate the nervous system, mimicking anxiety symptoms like a racing heart or jitteriness. If you’re prone to anxiety, consider switching to decaf or limiting your daily intake to one cup of coffee.
Source: Mayo Clinic